Literature Library
A curated collection of peer-reviewed honey research, graded by the strength of evidence behind every claim.
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Filters & Sort
2021
Preliminary evidence(In vitro laboratory study)
Over Half the Polyphenols in Moroccan Zantaz Honey Are One Compound
Methyl syringate averaged 53% of total polyphenols
Cellular antioxidant activity in all six samples
Slowed leukaemia cell growth in all six honeys
Activity tracked methyl syringate and gallic acid
Elamine, Y. et al. (2021). Food Chemistry, 339, 128098.
Read more →2026
Preliminary evidence(In vitro laboratory study)
Moroccan Honeys From Four Flowers Killed Drug Resistant Bacteria
Killed multidrug resistant urinary bacteria
Euphorbia and carob honey most potent
Phenolic content correlated with bacteria killing
Catechin predicted to block bacterial DNA enzyme
Chikhaoui, M. et al. (2026). Food Science & Nutrition, 14, e72165.
Read more →2024
Preliminary evidence(In vitro laboratory study)
A Study Finds Sidr Honey From Morocco Halts Salmonella at Tiny Doses
Killed Salmonella at just 0.003 mg per mL
Confirmed genuine monofloral Sidr honey via pollen
Phenolic content ranged 48 to 92 mg per 100g
Lead levels exceeded EU limit in most samples
Bouddine, T. et al. (2024). ACS Omega, 9, 44956-44973.
Read more →2021
Preliminary evidence(In vitro laboratory study)
Morocco's Zantaz Honey Fights Drug Resistant Bacteria in Lab Tests
Honey inhibited antibiotic resistant bacteria
Staphylococcus aureus was most sensitive strain
Activity linked to phenolics, acidity and minerals
Methyl syringate was the most abundant polyphenol
Elamine, Y. et al. (2021). Applied Sciences, 11(10), 4675.
Read more →2026
Preliminary evidence(In vivo animal model)
Acacia Honey Nearly Erased DNA Damage in Fruit Fly Larvae Tests
Acacia honey cut DNA damage 92% in fruit flies
Protected DNA from hydroxyl and peroxyl radicals
Meadow honey showed strong antibacterial activity
High phenolic content in honeydew and meadow honey
Živković, J.M. et al. (2026). BMC Complementary Medicine and Therapies, 26, 186.
Read more →2025
High evidence(Randomised controlled trial)
Honey Cut Muscle Damage Markers by a Third in Overtrained Soldiers
Honey blunted inflammatory marker rises
Creatine kinase rose about a third less
CRP and TNF alpha increases also reduced
No adverse effects reported in either group
Karami, E. et al. (2025). Health Science Reports, 8(2), e70428.
Read more →2022
Preliminary evidence(In vitro laboratory study)
Daghmous Honey's Antioxidant Strength Traces Back to Its Phenols
Honey phenol fraction beats whole honey in tests
Ten phenolic compounds identified in honey
Plant extract over 20x more antioxidant than honey
Three Euphorbia species sold as one honey
Boutoub, O. et al. (2022). Molecules, 27(21), 7200.
Read more →2025
(Compositional / Authenticity Study)
Study of Seven Moroccan Honeys Finds Mineral Content Triples by Type
Mineral content varies by honey floral source
Potassium makes up 67.65% of total minerals
Lead and cadmium well below EU safety limits
Same core sugars found across seven honey types
Abeslami, A. et al. (2025). Molecules, 30, 150.
Read more →2025
Preliminary evidence(In vitro laboratory study)
One Moroccan Sidr Honey Stops Bacteria at Startlingly Low Doses
Strongest antibacterial activity in Zaggota honey
High protein and antioxidant levels in Zaggota
Lower pH linked to stronger antibacterial effect
Region caused wide variation in honey composition
El-yagoubi, K. et al. (2025). J Pure Appl Microbiol, 19(2), 1358-1370.
Read more →2025
Highest evidence(Systematic review or meta-analysis)
A Review of Honey Studies Finds It Cuts Cough Severity by 44 Percent
Cough severity reduced by 44%
Cough frequency reduced by 36 percent
Improved lung function in asthma patients
Reduced cough severity in COPD patients
Ouaamr, M.A. et al. (2025). Jordan Medical Journal, 59(1), 20-39.
Read more →2023
Moderate evidence(Observational or cohort study)
In Central Morocco, Families Still Treat 42 Ailments With Honey
82 percent used honey as a home remedy
Reported use for 42 different symptoms
Respiratory, skin, digestive issues most cited
Nearly half gave honey to infants under 1
Chikhaoui, M. et al. (2023). CJOHNS, 54(10), 1285-1295.
Read more →2024
Preliminary evidence(In vitro laboratory study)
In Eight Moroccan Honeys, the Darkest One Fought Free Radicals Best
Zantaz honey showed strongest antioxidant activity
Thistle honey blocked 96 percent of glycation
Darker honeys had higher phenolic content
Ellagic acid was most abundant compound
Lakhmili, H. et al. (2024). Discover Food, 4(1), 6.
Read more →A Tayab Note
At Tayab, we believe nature and science are not in conflict. Each study in this library is reviewed for scientific rigour and relevance, helping us honour tradition through evidence.